There will be NO Z-energy classes this Saturday 9th April 2016 taking place at the Dell nor the Evangelical Church hall in P’haven.

Insanity at Marina Studios will run as per normal.

See you all next week:-)

***Emma’s AMAZING Transformation***

***Emma’s AMAZING Transformation***
“I have been coming to Z-energy Zumba and Z-energy Dance for 6 months and can honestly say I have enjoyed every class!
Zuzana is always so enthusiastic and full of energy and inspires me to want to become fitter! I always come away smiling and looking forward to the next class. Z-energy classes have been a vital part in my weight loss and fitness journey and I look forward to more fun and energy in the future”Well done Emma, looking amazing!!!Are you still questioning whether YOU can do it?
Whether you are FIT enough to come to one of our classes?
Whether you’ll fit in with the rest of our gorgeous Gang ?!Every journey starts with the first step!

Emma Hollywood

***February Membership Available NOW***

***February Membership Available NOW***

Do you need that EXTRA motivation to commit to more than 1 or 2 classes per week? Do you want to save a few quid and get fitter? Well, then this amazing OFFER is right up your street!

3 fabulous Membership options to chose from to be able to attend a variety of Z-energy classes which will keep you fit and healthy!

January 2016

January 2016 Back



Simply visit the MEMBERSHIP tab on this website to purchase your chosen option!

See you all very soon!

Z-energy PiYo

Shape sleek, long arms, sexy, flat abs, and a tight, lifted butt in this low-impact, high-intensity, total-body workout.




Z-energy has got an opportunity to offer you yet another exciting, fun, toning, cardio workout program – ZUMBA TONING! I suggest you google it right now and see just how amazing this super easy to follow fitness program is!

Helen, someone who I’ve known for a couple of years and who has been teaching this program for a long time is willing to come onboard with Z-energy and give you a chance to experience Zumba Toning for yourselves.

We are looking at the following locations;


Please let me know your thoughts;
Are you interested?
If so what day of the week?

We are planning a TASTER class soon – watch this space!

Have a fab day!

***HAPPY NEW YEAR 2016***

***HAPPY NEW YEAR 2016!!!!!!***

I hope that 2016 will bring you health, love, joy, happiness and a lot of positive energy to be able to do everything you want to do and everything you enjoy!

2015 was truly an AMAZING year for Z-energy. We performed on stage of the TAKE PART festival (and secured a place on this year’s one too), we did our very first Z-Flash Mob, we appeared on ITV’s Meridian News supporting Rachel’s “Journey to Happiness” project. Many of us took part in challenging fitness/sport/charity events such as London Triathlon, Race For Life, Miss Galaxy Universe, Seaford Triathlon, RISE 8km Under-cliff run, 10km races and many many more. We lost weight, we lost some bad eating habits and developed new – healthier ones, we expanded from 520 members of our Facebook page to only a few shy of 700 and much much more – WELL DONE!!!!!

Collectively we raised 100’s of £££ for various charities such as RISE, Cancer Research UK, Mind, Martlets Hospice, Headways,  MacMillan Cancer Support, Headway and generously donated clothing, toiletries and other essentials to make sure that even those without homes had a warm and happy Christmas.

You really are the most generous, giving, loving and caring bunch of people I have ever known! – THANK YOU!!!!

All of the above events and achievements are documented and published on our Facebook page so make sure that you have a look and re-live those special moments! Point your family and friends to our page and share those moments with them – as you ought be very proud of every single one of them!
You can also leave a review or two:-)))) THANK YOU!


I am extremely excited about 2016; Colette, Charli and I have tons of new ideas and we can’t wait to share them all with you.
Charli is in the process of completing her BODY COMBAT instructor qualification so you can expect a new class appearing on the Z-energy timetable soon.
Colette has plans of helping me to develop short videos to help you and others to stay active and healthy even when you can’t make it to a class.
And I (together with a newbie who is soon coming on-board with Z-energy) will be looking after your health from a nutritional point of view. It is all very EXCITING and you’ve got a lot to look forward to in the New Year.

There are a few  small changes we’ve made to the cost of our monthly memberships:

Yellow Membership – 4 classes per week  £40/month (£2.50 per class)
Blue Membership – 5 classes per month £44/month (£2.20 per class)
Pink Membership – 6 and more classes £48/month (£2 per class)

If you do 1, 2 or 3 classes per week they will cost you £6 each (excluding Marina Studios classes)

This really goes to show that we at Z-energy want you to be healthy and active at a minimal cost so no-one can say that they CAN’T afford to look after their health.
I CAN’T simply doesn’t exist at Z-energy!!!!!!

Bring a “newbie” to Z-energy and receive 10% of the cost the class or 10% off your monthly membership.

Charli Mears will take this class at Seahaven Academy on TUESDAY evening. The start time will be 7.15PM and finish at 8.05PM. The cost of this class will be £6 and it can also be included in one of our 3 membership options.

All the other times and locations will remain the same.

We will be going to the Master Mariner pub at the Brighton Marina as that was the venue we have collectively agreed on. Please chose from Saturday 6th February 2016 or Saturday 13th February 2016. Please let me know ASAP which date you’d prefer. I am very much looking forward to a little boogie and a celebration of 2015 achievements.

And last but not least I’d like to remind you that we have a fully functioning Z-energy website where you can book and pay for your classes as well as memberships, so please please please USE IT! Thank you.


Have a wonderful start to the NEW year and see you all the week commencing the 4th January 2016!!!!


Zuzana xx

***Timetable 2015***

***Timetable December 2015***

This is our December 2015 timetable.

We are running classes until Wednesday 23rd December 2015 (including both Zumba and PiYo)

In the New Year we will be back on Monday 4th January 2016 with both Z-Tone and Z-Dance classes.

dec 2015


There will be NO Thursday Zumba class at the Trek Club in Seaford taking place util further notice.

Please feel free to attend our Monday, Wednesday or Saturday classes instead.

We look forward to seeing you soon!




Dear all,
I thought following the week from hell I’ve just had, feeling totally poorly and not being able to move let alone exercise, but feeling better now and ready to fight again, would be the perfect opportunity to let you all know what I am up to this year:-)
I will be competing in the most beautiful shows in the Fitness Industry called MISS GALAXY UNIVERSE!!!
I will be on stage in Crawley with another 100 beautiful, lovely, super fit, toned, and incredibly genuine ladies on Saturday 9th May 2015.
I have just under 10 weeks to get ready, so I REALLY hope that there will be no more set backs like the one last week…
This is going to be the hardest thing I have EVER done,and I have done a few. It won’t be hard just because of the 6 times a week training in the gym on the top of my already busy exercising schedule, it won’t be hard just because of the fact that I will have to walk on stage on 5 inch high heels and BIKINY and look like they are the most comfortable things under the sun, all this in front of 100s of people and judges, it won’t be hard just coz I am going to have to learn how to pose and showcase my body in the best way possible, it won’t be hard just because by the time I will be on stage I will be so exhausted and soooo NERVOUS that I’ll forget everything I have learnt anyway, it’ll be the hardest because of the sheer discipline, focus and commitment to a 100% clean, lean and NO NAUGHTINESS diet! And this is HUGE for me!!! (If you read my article in The Argus on the 11th Feb you know what I am talking about), I have a 15 years long history with food and this will be the ultimate test of my will power….

Despite all of the above I believe that this is going to be the most INCREDIBLE process and UNFORGETTABLE experience yet!
I am going to give it my all, my heart, my body and my soul and I am going to ROCK that stage on the 9th May!
I am sh…….g my pants, but that isn’t going to stop me from being the best I can be, work hard, stay focused and smash it on the day!
I know I am competing against many other girls, but my biggest competition is MYSELF! I am not trying to prove anything to anyone, I am not trying to piss anyone off or anything like that….
This is MY challenge, and me proving to MYSELF that I CAN do it!

I have had to overcome a few obstacles already, but they were just bumps in the road, just a test of how serious I am about this, and it turns out VERY!!!!!

I have my beautiful Livia Francis on my side who will get me stage ready, I have no doubts about that!

I will be doing this for charity too. I thought a lot about which charity I should choose and decided for RISE!!!!!
Those ladies need people like me to show them that even the scariest of steps CAN lead to something better, even the most challenging of mountains CAN be climbed and that ANYTHING is possible!!!!

The show is on Saturday afternoon 9th May, it’s in Crawley in the Hawth Theatre, tickets are £25 and it would mean the world to me if you could be there to support me!!!!