Class Types

  • MumZ-energy

    A fun and friendly exercise class aimed and every mum who wants to get back into fitness after giving birth.

  • Stronger by Z-energy

    Strength and conditioning class which will provide you with an opportunity to develop and improve strength, endurance, balance and agility. NO weights, NO exercise machines, just your own body weight and an exercise mat.

    If you would like to tone up and improve your posture and mascular strength, then this class is PERFECT for you.

  • Z-energy Boot Camp

    Z-energy Boot Camp is an outdoor group exercise class for MEN and WOMEN. We work hard to improve our health and overall wellbeing whilst having fun at the same time.

  • Z-energy Dance

    Z-energy Dance is a cardio based group exercise class with a few incorporated power moves to not only help you lose excess weight, but assist you with toning up too.

  • Z-energy Membership

    Cost Effective and Flexible Z-energy Memberships are available.

  • Z-energy Personal Training

    I am a great believer that P.T. must be “UNIQUE” and totally “TAILOR-MADE” to YOU and YOUR GOALS.
    Whether your goal is losing weight, having more energy, improving your stamina, preparing for a fitness event or a fitness challenge ( a 5km run, half or full marathon , 3 peaks challenge…) or whether it is simply wanting to get stronger, fitter and healthier, I AM YOUR GIRL!

  • Z-energy Zumba

    Zumba is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.