Strength and conditioning class which will provide you with an opportunity to develop and improve strength, endurance, balance and agility. NO weights, NO exercise machines, just your own body weight and an exercise mat.
If you would like to tone up and improve your posture and muscular strength, then this class is PERFECT for you.
What will you need?
Comfortable clothing, i.e. leggings, shorts or capris, a T-shirt or a vest top. This class can be done bare foot. A bottle of water and a towel. Bring a YOGA MAT please.