Z-energy Personal Training

IMG_4834 z-energy-personal I am a great believer that P.T. must be “UNIQUE” and totally “TAILOR-MADE” to YOU and YOUR GOALS. Whether your goal is losing weight, having more energy, improving your stamina, preparing for a fitness event or a fitness challenge ( a 5km run, half or full marathon , 3 peaks challenge…) or whether it is simply wanting to get stronger, fitter and healthier, I AM YOUR GIRL! As your personal trainer I can GUARANTEE you will look and feel better, you will be the BEST VERSION OF YOURSELF, providing you have the time and 100% commitment and follow all of my suggestions to the tee. My PT sessions are fun, creative, motivating and varied. I will push you to your limits and get the best out of you to allow you to reap the rewards of your hard work and achieve the RESULTS you desire. I don’t do QUICK FIXs, I offer a LIFESTYLE change. I will give you the tools and the knowledge which you will be able to incorporate into your daily routines and make a use of for the rest of your life.

How does it work?

  1. FREE initial consultation (including lifestyle, health and fitness assessment – 45 min)
  2. Tailor Made Fitness Plan + Nutrition Guide
  3. 1st session will include FIT TEST for future progress monitoring
  4. Regular P.T. sessions (as frequent as desired, 30 or  60 min each, am or pm)
  5. On-going support (phone, email, social media, face to face…)

Where will the training take place?

  • Outdoors by the sea or in the park
  • In your own home or garden
  • Gym (additional costs apply)
  • Studio (additional costs apply)

Cost

Prices start at £30/hour. Prices vary according to the frequency of the sessions. Discounts are available for bulk sessions and long term commitments.