Zumba is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
Zumba classes blend upbeat rhythms with easy-to-follow choreography, which provide effective, total-body exercise. The best thing is that you don’t even feel like you are exercising. You don’t need to be a dancer to be able to participate in this class either. The whole one hour feels like one big PARTY and you can burn anything between 400-800 calories in one go.
Zumba is for everyone regardless of an age, sex or ability. You can get as little or as much out of the class as you want.
So DON’T wait any longer, COME JOIN THE PARTY!
What will you need?
Comfortable exercise clothes, trainers, a water bottle, a towel and your energy